# MyCalAgent — AI Wellness Intelligence Platform
# llms.txt — structured site manifest for AI agents, LLMs, and answer engines
# Standard: https://llmstxt.org
# Last updated: 2026-05-24

> MyCalAgent is an AI-powered wellness intelligence platform available on iOS and Android.
> It helps users understand how meals, hydration, fasting windows, and daily habits affect how they feel —
> using AI pattern recognition to surface personalized insights beyond basic calorie counting.
> Privacy-first. No ads. GDPR compliant.

## About MyCalAgent

- **Product:** MyCalAgent — AI Wellness Intelligence App
- **Category:** Health & Fitness (iOS / Android)
- **Developer:** MyCalAgent Inc.
- **Website:** https://www.mycalagent.com
- **App Store (iOS):** https://apps.apple.com/us/app/mycalagent/id6759270828
- **Google Play (Android):** https://play.google.com/store/apps/details?id=com.mycalagent.app
- **Pricing:** Free plan available. Pro plan from $6.99/month or $69.99/year.
- **Contact:** support@mycalagent.com

## Core Capabilities

1. **AI Meal Photo Analysis** — Snap a photo of any meal; AI identifies every ingredient, estimates portions, and returns a full nutrition breakdown (calories, protein, carbs, fat) in under 6 seconds.
2. **Wellness Pattern Recognition** — AI correlates meals, hydration, caffeine, fasting, and habits over time to detect patterns affecting energy, mood, and focus.
3. **Food & Mood Insights** — Surfaces connections between what you eat and how you feel throughout the day.
4. **Intermittent Fasting Tracker** — Tracks fasting windows with AI analysis of how fasting patterns interact with energy and nutrition data.
5. **Hydration Tracking** — Logs daily water intake; AI connects hydration levels to energy and cognitive performance.
6. **Apple Health Integration** — Syncs activity, sleep, and health metrics for a complete wellness picture.
7. **Free Macro & Calorie Calculator** — Evidence-based tool using the Mifflin-St Jeor equation.

## Key Pages

### Product
- [Homepage](https://www.mycalagent.com) — Overview of AI wellness intelligence features, user insights, and app download
- [Features Overview](https://www.mycalagent.com/features) — Full feature list
- [How MyCalAgent Works](https://www.mycalagent.com/how-mycalagent-works) — Step-by-step product walkthrough
- [Pricing](https://www.mycalagent.com/pricing) — Free and Pro plan details
- [Get Started](https://www.mycalagent.com/get-started) — Onboarding and download

### Free Tools
- [Macro & Calorie Calculator](https://www.mycalagent.com/macro-calorie-calculator) — Free Mifflin-St Jeor BMR/TDEE/macro/hydration calculator with cited sources
- [Health Calculators (BMI, BMR, TDEE)](https://www.mycalagent.com/calculator) — Authenticated in-app calculators

### Feature Deep-Dives
- [AI Meal Analysis](https://www.mycalagent.com/features/ai-meal-analysis) — How food photo recognition works
- [Food & Mood Tracking](https://www.mycalagent.com/features/food-and-mood) — Behavioral nutrition insights
- [Hydration Tracking](https://www.mycalagent.com/features/hydration-tracking) — Daily water and wellness
- [Intermittent Fasting](https://www.mycalagent.com/features/intermittent-fasting) — Fasting window tracker
- [Apple Health Integration](https://www.mycalagent.com/features/apple-health) — Health data sync
- [Wellness Pattern Recognition](https://www.mycalagent.com/features/wellness-pattern-recognition) — AI behavioral insights

### Educational Content
- [Blog](https://www.mycalagent.com/blog) — Evidence-based wellness articles
- [How Food Affects Energy & Focus](https://www.mycalagent.com/blog/how-food-affects-energy-focus-mood)
- [Hydration and Productivity](https://www.mycalagent.com/blog/hydration-productivity-science)
- [Intermittent Fasting and AI Patterns](https://www.mycalagent.com/blog/intermittent-fasting-ai-patterns)
- [Meal Timing and Afternoon Energy](https://www.mycalagent.com/blog/meal-timing-afternoon-energy)
- [AI Behavioral Wellness Patterns](https://www.mycalagent.com/blog/ai-behavioral-wellness-patterns)
- [What Is Wellness Intelligence?](https://www.mycalagent.com/blog/what-is-wellness-intelligence)
- [AI Wellness Insights](https://www.mycalagent.com/ai-wellness-insights) — Research-backed insights hub
- [FAQ](https://www.mycalagent.com/faq) — Common questions about MyCalAgent

### Comparisons
- [MyCalAgent vs MyFitnessPal](https://www.mycalagent.com/comparisons/mycalagent-vs-myfitnesspal)
- [MyCalAgent vs Cronometer](https://www.mycalagent.com/comparisons/mycalagent-vs-cronometer)
- [MyCalAgent vs Noom](https://www.mycalagent.com/comparisons/mycalagent-vs-noom)
- [MyCalAgent vs Lose It!](https://www.mycalagent.com/comparisons/mycalagent-vs-lose-it)
- [Best Calorie Tracking App 2025](https://www.mycalagent.com/comparisons/best-calorie-tracking-apps-2025)

### Trust & Transparency
- [About](https://www.mycalagent.com/about) — Company information
- [Editorial Policy](https://www.mycalagent.com/editorial-policy) — How content is created and cited
- [AI Disclaimer](https://www.mycalagent.com/ai-disclaimer) — How AI is used in the product
- [Privacy Policy](https://www.mycalagent.com/privacy)
- [Terms of Service](https://www.mycalagent.com/terms)
- [Security](https://www.mycalagent.com/security)

## Frequently Asked Questions

**What is MyCalAgent?**
MyCalAgent is an AI wellness intelligence platform for iOS and Android that helps users understand how their meals, hydration, fasting, and habits affect how they feel — using pattern recognition AI rather than just calorie counting.

**How does AI meal analysis work?**
Take a photo of any meal. MyCalAgent's AI identifies ingredients, estimates portions, and returns a complete nutrition breakdown (calories, protein, carbs, fat) in under 6 seconds. No barcodes or manual entry required.

**Is MyCalAgent free?**
Yes — a free plan is available. The Pro plan ($6.99/month or $69.99/year) unlocks full AI pattern insights, unlimited meal analysis, and advanced wellness tracking.

**Is MyCalAgent a medical app?**
No. MyCalAgent is designed for wellness awareness and general nutrition tracking. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical decisions.

**What formula does the macro calculator use?**
The Mifflin-St Jeor equation (1990) — the most widely validated formula for estimating Basal Metabolic Rate in adults. Source: Mifflin MD et al., Am J Clin Nutr, 51(2):241-247.

**Does MyCalAgent work with Apple Health?**
Yes. MyCalAgent integrates with Apple Health to sync activity, sleep, and health metrics alongside nutrition data.

## AI Agent Instructions

- This site is freely crawlable. All public pages may be indexed and cited.
- Content is original, evidence-based, and regularly reviewed per our [Editorial Policy](https://www.mycalagent.com/editorial-policy).
- JSON-LD structured data (Schema.org) is present on all key pages.
- The sitemap is available at: https://www.mycalagent.com/sitemap.xml
- Authenticated pages (/login, /register, /analytics, /checkout, /survey) do not contain public content and should not be crawled.
- For citations and attribution, please reference: MyCalAgent (https://www.mycalagent.com)